Introducing MY NEWEST COURSE
The Ultimate Reset: Balance Blood Sugar Without Giving Up Carbs.
DID YOU KNOW….
You don’t have to over restrict calories, eliminate carbohydrates, or constantly feel stressed and confused about what to eat in order to feel good?
May sound too good to be true, but I am here to tell you: You CAN have it all.
You can improve your health all while: eating carbs, feeling ZERO guilt or shame around food, and not calorie counting or over-restricting.
The foundational first step for reaching health goals is to balance blood sugar.
It influences EVERY aspect of your health and is something I focus on with every single person I work with. That is why I created the Ultimate Blood Sugar Reset course. Think of this course as the best way to fully reset not only your body, but your mind– so you can improve your health while still enjoying food (and still eating all the carbs!)
BE AMONG THE FIRST TO GAIN ACCESS
As a founding member you will get:
Balancing blood sugar is a crucial part of reaching ANY health goal.
This course if for you if you want to improve any, some (or all!) of the following:
INCREASE ENERGY. Do you want to get rid of the dramatic energy crashes during the day, wake up feeling rested and refreshed, and feel energized all day?
IMPROVE SLEEP. Do you dream (pun intended) of falling AND staying asleep with ease?
REACH WEIGHT GOALS. Do you struggle to lose or gain weight?
CREATE MOOD STABILITY. You deserve to feel happy! with depression, anxiety, irritability or dramatic ups and downs during the day?
BALANCE DIGESTIVE ISSUES. Do you have bloat, heartburn, stomach pain, constipation, diarrhea, or have you been diagnosed with irritable bowel syndrome or an irritable bowel disease?
BALANCE HORMONES. Do you have any hormonal imbalances including polycystic ovarian syndrome (PCOS), thyroid disorders, autoimmunity, prediabetes or diabetes?
FOOD FREEDOM. Do you feel like you have tried every diet? Have challenges sticking to an eating pattern? Confused by which eating pattern would be best for you? Have cravings, under eat, overeat or feel obsessive about food?
the good news!?
You can fully reset and rebalance your blood sugar! This starts the process of healing and balancing from the inside out.
As a registered dietitian nutritionist and functional medicine practitioner, I’ve worked with thousands of people over the years to help reclaim their health. Blood sugar (glucose) management and the reversal or prevention of insulin resistance is something I focus on with every single person I work with— even if their primary health goal is not about that.
That’s why I created this course! I put all of the knowledge, education and tools I provide in individual nutrition consultations into one comprehensive and digestible course.
Whether you are trying to improve energy, sleep, mood, balance hormones, or reverse or prevent disease, improving your day-to-day balance of blood sugar is a key focus that can make a huge impact.
Register today for an exclusive price of $111! This is the founding members price and the LOWEST the course cost will ever be.
Let’s get down to business
By the end of this program, you will…
have…a very clear understanding of blood sugar and how to fully balance it WITHOUT eliminating carbohydrates, over restricting, calorie counting or obsessing over food.
You will feel confident knowing:
Here is what I cover…
Module one
The Foundation: Basics of Blood Sugar
You will learn exactly what affects blood sugar. Including:
- Basic physiology of what happens when we eat.
- The insulin response and what happens when insulin resistance is present.
- What imbalanced blood sugar leads to
- What lab work is important and how to interpret them
Module Two
The Mindset: Intuitive and Mindful Eating
Your mindset is one of the most powerful tools you have. In this module you will:
- Learn how to hone in on your own intuition.
- Learn about the relationship between mindful eating and blood sugar.
- Retrain the body to honor hunger and fullness cues.
- Practice specific, evidence based ways to balance blood sugar with mindful and intuitive eating.
Module Three
All about Carbohydrates
You CAN balance blood sugar AND still eat carbs. This program will teach you how! You will learn about all things carbohydrates including:
- Specific types of carbs and how they affect your blood sugar.
- The amount of carbs you need.
- My top nutrient for balancing blood sugar
Module Four
Improving Gut Health
Improve your gut health and you will improve insulin sensitivity and blood sugar control. Learn about key factors to balance gut health and blood sugar including:
- The relationship between your gut health and blood sugar
- How to improve gut health.
- Key nutrients for your gut to improve insulin sensitivity.
Module five
The Right Supplements
Nothing will replace a healthy, balanced diet, but in some cases supplementing can be helpful. Take a deep dive and learn:
- Which supplements are actually worth it for balancing blood sugar.
- Do you really need a supplement? How to choose based on your individual needs.
- What to look for when buying supplements.
Module six
Building Your Eating Plan
This module will focus on putting it all together and actually creating a sustainable plan that works for you. You will learn:
- All about protein and fats. Don’t worry– I didn’t leave these out!
- How to create a balanced plate to optimize blood sugar.
- Which foods are best for improving blood sugar and impacting energy, sleep and mood.
Extras
BONUSES!
Everyone loves bonuses! I’m including my most sought after resources and some special discounts:
- My ten-day guidebook for taming cravings.
- A comprehensive guide to fiber including my 7-day high fiber meal plan.
- 15% discount code for ordering pharmaceutical grade supplements.
- 50% discount on a one-on-one individual nutrition consultation. (~$75 value)